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sequencing-over-the-top
activeCreated 19 Sept 2026
This is the current coaching focus from the most recent (and so far only) lesson on record — not enough lesson history yet to call it a recurring pattern. The plan front-loads foundational work on it because it's what's live right now, then progresses to transfer and pressure-testing before the next lesson.
Week 3 of 3
Weekly Structure
Week 1
2 sessionsIsolate the feel with slow, exaggerated reps of step-change-of-direction and pump-drill.
Week 2
2 sessionsAdd speed to the drills and start transferring the sequencing feel into full swings.
Week 3
2 sessionsPressure-test the new sequencing with a target/scoring game.